The Coolest Dad
Stay cool with a brand new single-zone ductless heat pump from Gridless.
All Request Victoria Day Long Weekend
brought to you by The Market on Yates and The Market on Millstream
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Money in a Minute
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Latest on The Q!
Playing For Change - The Weight
Image: YouTube Playing For Change is a global initiative which brings together musicians from every corner of Planet Earth - playing usually outdoors in their native countries - on cover versions of well-known songs, with the recordings then mixed into a single video. Proceeds from sales of sales of albums and merchand...
2h ago
In The Q New Music Lab: Tragically Hip
Image: Universal Music Canada To mark the ten (!) year anniversary of their final tour, The Tragically Hip will drop Live July 22 - August 20, 2016 Friday August 21, and to coincide with that, at 7pm local time, the CBC will rebroadcast A National Celebration - the band's final show in Kingston. Live July 22 - August 2...
4h ago
In The Q New Music Lab: Avril Lavigne
Image: Sumerian Records Alanis Morissette's fellow Canuck Avril Lavigne dropped a cover of Alanis' Ironic last month, part of the soundtrack for the Canadian romcom Mile End Kicks - and she stayed pretty faithful to it. This isn't Avril's first time with the tune: she oughta know it, since Alanis invited her onstage la...
May 17, 2026
In The Q New Music Lab: Deep Purple
Image: YouTube Deep Purple are ready to drop their 24th album Splat!. The first single is Arrogant Boy, which takes us back to their early years. Says Ian Gillan: "This is the story of Billy who couldn't read or write. He is unhappy with things, so he speaks up, and finds a way of irritating, one way or another, ...
May 14, 2026
Win it on The Q!

The Polka Monster
Weekdays at 8:15 am, The Q!'s Ed Bain straps on his accordion and belts out a rock tune with all the gusto his 5′ 3" frame can manage.
Be the right caller to 250-475-1003 and correctly name the tune to win a four-pack of Polka-Cola from Spinnakers Soda Co!
It's all brought to you by Apex Coatings. If it's concr…

Money in a Minute
The Q!'s newest game is Money in a Minute. Listen to The Q! Morning Show every weekday at 7:15 am for your chance to play.
Answer 9 questions in 60 seconds, and win $100! Every day the cash isn't won, we'll throw another $10 on the pile.
Brush up on your trivia, and good luck!

Market Stores
Listen to Lauren on Monday, May 18th all day for 3 chances to win a $100 gift card to the Market Stores (The Market on Yates and The Market on Millstream)!

Victoria Shamrocks - May 22nd
Listen to The Q! Morning show this Tuesday - Friday for your chance to win a pair of suite tickets to the Victoria Shamrocks season opener vs. Coquitlam Adanacs on Friday, May 22nd at The Q! Centre in Colwood!

Great Canadian Bash VIP Experience!
Enter below for the chance to win tickets for you and 14 of their friends in a Private VIP Luxury Suite. This includes 15 VIP luxury suite guest passes, inclusive hot & cold appetizers and bar snacks, drinks and your very own server for your suite to the Great Canadian Bash- Our Lady Peace & The Tea Party w/Col…

The Coolest Dad
If you think your dad is cool or deserves to be cool, 100.3 The Q! and Greenfoot Energy Solutions want to help him (and the entire family) stay cool with a brand new single-zone ductless heat pump from Gridless.
To enter win this amazing heat pump, submit your best photo of your dad or husband chilling out.
The g…

$100 to The Market Stores
Listen to The Q! Afternoon show from May 11th- May 15th for your chance to with a $100 gift card to the Market Stores (The Market on Yates and The Market on Millstream)

The Q!'s Monday Men's Night!
100.3 The Q! is proud to support another fun season of Monday Men's Night at Olympic View Golf Club! Monday April 24th - September 28th enjoy a great outdoor activity with friends or family as well as Table Nineteen and Steamworks beverage specials and awesome prizes. Gross + Net Scoring, Skins Game + Hole Contests!
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